Headache News: All That You Wanted To Know About Headache And Relief

Many times you must have heard people saying, “I have a headache”. This statement is very common these days. In fact each one of us has experienced headache some time in our lives. Some have it frequently; some suffer from severity of the conditions while others show only mild symptoms of the condition. In fact , headache has almost become a normal part of our lives. This is also the reason that most people do not take it seriously. They either have a mug of coffee or pop a pill to reduce the pain. However , it is important to know about the problem in detail, its causes and relief procedures to avoid serious health complications in future.

Facts:
Headache is the most common health conditions of all. The most common type of headache is headache related to tension. It is surprising but true that about 75-90 percent population on this earth suffers from a tension headache. The headache is characterized by a dull, stable ache that commonly occurs in many areas of the head, scalp, and neck. People also face difficulty in sleeping due to the severity of the pain.

Cluster headaches are also a type of headache. This is not common. It begins very suddenly 2-3 hours after falling asleep. The pain is sharp and recurs. These types can last from thirty to two hours. The pain affects only one side of the head. It occurs in and around an eye. Lying down can make the pain worse.

Migraine headaches are severe. These headaches can last from 6-48 hours. Some of the common symptoms include vomiting, nausea, sensitivity to light/sound, fatigue and loss of appetite.

Main Causes:
Many headaches are just tension related. However , some of these can be a cause of serious illnesses, such as sinus pain, pressure, migraine etc . Getting to the root of the problem can find you relief.

Relief:
As already discussed, relief from headache is possible only via getting to the root of the problem. Just popping a pill may worsen the condition in future. Sometimes, avoiding a certain type of food may help. There are also other methods of relief that can be followed, such as quitting smoking, staying away from stress, exercising regularly etc . Most importantly, you should allow a medical practitioner to decide on the best relief method for your headache.

What to Do About Frequent Headaches

Experiencing frequent headaches can take a great toll on a person’s life. For instance, even minor headaches can be a distraction that lowers your ability to function on a day-to-day basis. More severe headaches may entirely immobilize you for hours or days at a time. Obviously, if headaches of this magnitude occur consistently, the lapses that they cause in your work and even in your social life can be frustrating, and put your job or relationships at risk.

In addition to the pain itself, frequent headaches can have a profound psychological effect on a person. There may be reactions of fear for a number of reasons, such as fearing that there is a deeper problem that these headaches are symptomatic of. Even the times when you have no headache at all may be ruined by fear of the next headache. Furthermore, the continued persistence of headaches can wear you down, and feelings of depression may result. In extreme cases, the inescapable nature of the pain may even cause a person to contemplate suicide.

These frequent headaches are obviously a problem that must be dealt with. The trick with headaches, though, is that it can sometimes be rather difficult to figure out what type of headache you are having, as each type of headache may have different causes and different treatments. As such, the first thing you should do is to nail down what type of headache you are experiencing. To accomplish this, you should look at the headache itself, as well as the circumstances surrounding it.

The best way to get a handle on what might be causing frequent headaches is to keep a headache diary of sorts. This can be a simple notebook, a daily planner, or whatever system works best for you. Whenever you experience a headache, write down in your planner the date, the time the headache begins, and the time it ends. You should also write down characteristics of the headache, for instance the intensity and location of the pain, and whether or not things around you such as bright lights or loud sounds seemed to affect the pain. Also, take note of circumstances that might be triggers for your headaches, such as stressful situations, or the consumption of alcohol.

Over time, your headache diary will allow you to get an idea of what is causing your headaches, or at least what type of headache you are having. Most frequent headaches are tension headaches, which are usually triggered by every day sorts of situations, such as increased stress or strain on the eyes. The pain from these headaches is usually mild, and easily treated. If the pain of your headaches is sharper, and the circumstances of your headaches do not match a tension headache, you may be having migraine headaches. These two have triggers that you can look out for to determine the cause. A small percentage of frequent headaches are what are called cluster headaches, and some cases are caused by other problems, such as neurological problems in the brain. In either of these cases, or if you are unable to control the pain of a migraine or tension headache, a doctor should be consulted.

Copyright © Jared Winston, 2006. All Rights Reserved.

Hysteric About Migraine Headache and Tension Headaches?

Headaches are one of the most common health grievances of students, adults and even children, Migraine Headache and Tension Headaches are very common and usually do not point to a serious illness. But even a mild headache can disrupt your daily activities

What actually happens in your body to cause headache?

The skull bones and brain tissues do not have pain sensitive nerve fibers. But muscles of face, mouth, throat, neck, scalp and blood vessels on the surface and base of brain are sensitive to pain as they contain pain sensitive nerve fibers.

The tip of these nerve fibers gets stimulated by various causes like stress, muscle tension, lack of sleep etc. The stimulated nerve tip sends message up the length of the nerve fiber to the related nerve cells of Brain. Brain locates the region of stimulated nerve tip based on these signals and we feel the pain or ache.

The headache may be mild, chronic or severe depending on the underlying cause and pain bearing capacity of the individual.
Our body produces natural pain killing proteins called endorphins. One of the theories suggests that people with low endorphin levels suffer from severe headache and other chronic pains in comparison with people having high endorphin levels.

What triggers headache?

o Anger

o Muscle tension

o Missed meals

o Vigorous exercise

o Sexual excitement

o Infections like Common cold, Flu, Fever, Ear infection, Tooth infection Sinus infection, Pneumonia, etc

o Coughing – too much coughing can cause a form of traction headache.

o Lifestyle causes Hangover, Excessive alcohol, Stress, Fatigue, Tension, Tiredness, Excessive smoking

o Dyspepsia

o Eye conditions

o Systemic or metabolic conditions, Hypertension, Thyroid disease, Anemia, Kidney failure, Uremia

o Brain or head conditions Meningitis, Encephalitis, Head injury, Heatstroke, Sunstroke

o Before, during, or after menstruation

o Hunger

o Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use).

o Alcohol and caffeine withdrawal

o Not getting enough sleep

o Reading for long periods of time or eyestrain

o Doing repetitive work

o Staying in one position for a long time, such as working at a computer.

The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.

Few common types of headache are Tension headache, Migraine Migraine Headache and Tension Headache headache and sinus headache.

Tension headache:

Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.

Migraine Migraine Headache and Tension Headache:

Migraine headache is caused when blood vessels of head get too much dilated or constricted. Females are more prone to this type of headache than males and migraine tends to run in families.

A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.

Sinus Migraine Headache and Tension Headaches

A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache.
Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.

Although All kinds of Headache are very common, It is recommended to consult a doctor about your headache.

Go to an emergency departmentif any of the following symptoms occur:

o Pain that develops very rapidly

o A change in concentration or ability to think

o A change in level of alertness

o Altered speech

o Weakness, numbness, or difficulty in walking

o Changes in vision

o Headache with a stiff neck or neck pain, or if light hurts your eyes

o If you feel that this the worst headache of your life

o Headache with dizziness, or a feeling that you are falling to one side

o Headache from an injury or blow to the head

o Headache with fever.

Home remedies for tension headache.

For tension All kinds of Headache massage few drops of peppermint oil or eucalyptus oil on temples.

Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep.

Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.

Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.

Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.

Home remedies for migraine headache.

Make a note of facts which trigger the headache and also the foods. Try to avoid these.

Avoid spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.

Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favourite activities like listening to music, gardening, taking hot water bath etc.

Stick to you a regular sleep pattern and get enough sleep but don’t oversleep. Avoid sleeping during the afternoon.

Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.

Home remedies for sinus headache.

o Breathe in warm, moist air.

o Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.

o Do not smoke. even though you smoke, quit.

o Avoid second-hand smoke and polluted air.

o Avoid exposure to anything that triggers allergy or sinus symptoms.

o Wash your hands frequently to avoid colds.

o Seek treatment for a persistent cold before sinusitis sets in.

o Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.

Copyright Dr. Savitha Suri, Ayurvedic Physician and web master of http://www.ayurhelp.com

Facts About Tramadol(Generic Ultram) Pain prescription

Tramadol pain medication is one of the most common pain relief drugs used by people all over the world. Whether you are suffering from moderate pain or sever, Tramadol(Generic Ultram) can put an end to your physical pain. The modus operandi of this pill is that it works according to the way the body senses pain. It is prescribed for those patients who need drug for a long-time. Read on to know more about Tramadol(Generic Ultram) pain medication.

Tramadol is a tablet which is taken orally. In normal cases, the physicians ask the patient to take regular dosage of Tramadol(Generic Ultram) pain medication every 4-6 hours with or without food. It is also comes in an extended-release form, which should be taken only once a week. Do take special care of the timing of taking your drug. It is important that you do not alter the time on daily basis. Remember to take the drug in the same way daily. For instance, if you take it with food then do not take it without food the next day. Also, you should consult your doctor before taking dosage of Tramadol(Generic Ultram) pain medication. Do not miss the instructions mentioned by your physician.

Some doctors ask patients to start with a small dosage and they gradually increase the amount of Tramadol(Generic Ultram) pain medication. Also, do keep in mind that you cannot decide to stop taking this drug on your own. You need doctor consultation for this too. Suddenly stopping the intake of such pain medications can lead to severe consequences. Once you get a prescription, you can easily order Tramadol(Generic Ultram). All you have to do is search some good medical stores and order for the drug.

There are certain precautions to be taken into consideration while taking Tramadol(Generic Ultram) pain medication. You need to share of your medical history with your physician. Moreover, do not forget to mention any kind of allergies you have faced because it can affect you while taking Tramadol(Generic Ultram) pain medication.

This drug is different from Imitrex Pain prescription, which is another pain relief drug. But it is not a permanent solution for physical pain. It is used by patients who suffer from migraine but it can only be used for short-term period. Tramadol(Generic Ultram) pain medication is a better solution for physical pain and can be taken on a regular basis.

Keep in mind all the above mentioned facts about this drug can work wonders for you.