A Headache is defined as a pain in the head or upper neck. It is one of the most common locations of pain in the body and has many causes.
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Causes of Headache
Tension headaches can be triggered for a variety of reasons. Some of the more common causes are:
Caffeine: this causes blood vessels to dilate, which increases tension around the head. A recommendation is to try to limit your coffee intake to at most 2 cups per day.
Tyramine: this is a compound that is suspected of causing headaches in some people. Foods that are high in tyramine include chocolate, smoked/cured meat, doughnuts, breads, sugar, yogurt, caffeine, and red wine.
Chewing Gum: the repetitive chewing motion can lead to tension headaches since it causes your muscles to tighten.
Bright lights: this can lead to squinting and eyestrain, which then leads to a tension headache. Try to wear sunglasses when outdoors, and take regular breaks if you spend a lot of time in front of a computer screen.
Stress: this is a leading cause of both tension headaches and migraines. Try to reduce stress levels using deep breating or Yoga.
Migraine Headache Home Treatment
Dip henna flowers in vinegar and rub them against the forehead for quick migraine pain relief.
Make a fine paste of cinnamon by mixing it with water. Apply it over the temples and forehead to get relief from migraine headaches caused by exposure to cold air.
Take boiling water in a large bowl and add a handful of rosemary to it. Cover your head with a towel, lean over the bowl and inhale the steam. Continue inhaling the steam for 5 to 10 minutes for migraine relief.
A cup of chamomile tea taken just after feeling the symptoms of migraine can prevent headache from becoming severe.
Eat 10-12 almonds to cure migraine headache. Nuts contain the vitamin niacin that is helpful in relieving migraine pain. Other sources of this vitamin are yeast, whole wheat, green leafy vegetables, tomatoes, sunflower seeds, liver and fish.
Take juice prepared from carrot, spinach, beet and cucumber. Take 300 gms of carrot and 100 gms of other vegetables to make the juice.
Take fresh grape juice. Simply grind fresh, ripe grapes and drink the juice directly without adding any water.
Take 1/2 teaspoon mustard seeds powder and three teaspoons water. Put the mixture in the nostrils or just smell it for getting relief from migraine headache.
Take few leaves of the cabbage and crush them. Place the crushed cabbage in a cloth and bound on the forehead at bedtime, or at any convenient time during the day. Renew the compress when leaves dry out.
Make fine paste of crusts of lemon in a mortar. Apply this paste on the forehead. It is an effective migraine cure.
Tie a tight cloth around the head to decrease blood flow to the scalp and lessen the throbbing and pounding of migraine headache.
Do not take heavy and spicy food stuff. Avoid chocolate, aged cheese, red wine, citrus fruits. These foods contain tyramine or other histamines which are considered to cause migraines in people with food sensitivities. If possible, switch to Ayurvedic diets according to your body type.
Take a nap. Sleeping relaxes muscles and bring body systems in order. Taking a nap when headache has just begun or when symptoms are being shown may prevent severe headaches.