Headache Treatment and Effective Home Remedies for Migraine Headache

Headache is one of the most recurrent of human discomforts. In today’s life headache is a normal feature. Most of the times an annoyance is more of an irritating nuisance than an pointer of a serious problem.

But , in some cases the headache does merit more serious notice as it can be the indicator of some significant problem.

Read more on Headaches Home Remedies and Migraine Headaches and Headache Cure

Every person getting recurring headache fears whether he/ she has a migraine. Following features are characteristic of a migraine headache

Clinical features: Throbbing and / or dull ache; nausea or vomiting; worst at the back one eye or ear usually on one side of the head.

Whether they’re pounding and sore or dull and aching, headaches are ordinary in kids.

Headaches can have a wide range of causes and many level of severity. It’s important to appreciate how to recognize when a headache is just a transitory pain and when it’s amazing more and requires medical attention.

There are four types of headache: vascular, muscle contraction (tension), traction, and inflammatory. The most frequent type of vascular headache is migraine.

Migraine headaches are frequently characterized by severe pain on one or both sides of the head, an upset stomach, and, at times, troubled vision.

Women are more probable than men to have migraine headaches.

Causes of Headache

Headaches have a wide variety of causes, ranging from eyestrain to irritation from the sinus cavities to life-threatening situation such as encephalitis, brain cancer, and cerebral aneurysms.

When the headache occurs in conjunction with a head injury the cause is frequently quite evident; however , many causes of headaches are more elusive.

The most frequent kind of headache is a tension headache. Some people experience headaches when they are hungry or dehydrated.

Treatment of Headache

Most headaches are tension headaches, caused by a muscle spasm in the back of the head and neck.

The spasm can be sparked by emotional stress or by holding the head in an unchanging position (for example, while facing a computer screen or driving for hours).

Sometimes the pain can be very strict and felt in the back of the head and encircling the head in a vise-like band.

Home Remedies for Headache

1 . Eat a ripe apple with little salt in morning on an empty stomach incessantly for a week. It is a common remedy for chronic headache.

2 . Boiling fresh ginger or dried ginger powder in water. Inhale it to allay from sinus headache.

3. Lemon is a very beneficial natural remedy for headache caused by heat. Lemon crusts should be crushed into a fine paste in a mortar and applied as plaster on the forehead.

4. Keep your legs in a bucket filled with hot water (with temperature 40°C to 45°C) for 15 minutes every night before sleeping. Continue it for two to three weeks. It is also efficient home remedy for chronic headache.

5. Put 10 drops of eucalyptus oil in boiled water, cover your head with a towel, and inhale the steam. It is also common cure for sinus headache.

6. Prepare a paste by adding little water to 1/2 teaspoon cinnamon and be relevant it locally. It is proven remedy for sinus headache.

7. Rub the flowers of henna in vinegar and apply it over the brow. It is also very effective home remedy for headache due to heat.

Headache Causes and Symptoms and Home Remedies for Migraine Headache

A Headache is defined as a pain in the head or upper neck. It is one of the most common locations of pain in the body and has many causes.

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Causes of Headache

Tension headaches can be triggered for a variety of reasons. Some of the more common causes are:

Caffeine: this causes blood vessels to dilate, which increases tension around the head. A recommendation is to try to limit your coffee intake to at most 2 cups per day.
Tyramine: this is a compound that is suspected of causing headaches in some people. Foods that are high in tyramine include chocolate, smoked/cured meat, doughnuts, breads, sugar, yogurt, caffeine, and red wine.
Chewing Gum: the repetitive chewing motion can lead to tension headaches since it causes your muscles to tighten.
Bright lights: this can lead to squinting and eyestrain, which then leads to a tension headache. Try to wear sunglasses when outdoors, and take regular breaks if you spend a lot of time in front of a computer screen.
Stress: this is a leading cause of both tension headaches and migraines. Try to reduce stress levels using deep breating or Yoga.

Migraine Headache Home Treatment

Dip henna flowers in vinegar and rub them against the forehead for quick migraine pain relief.
Make a fine paste of cinnamon by mixing it with water. Apply it over the temples and forehead to get relief from migraine headaches caused by exposure to cold air.
Take boiling water in a large bowl and add a handful of rosemary to it. Cover your head with a towel, lean over the bowl and inhale the steam. Continue inhaling the steam for 5 to 10 minutes for migraine relief.
A cup of chamomile tea taken just after feeling the symptoms of migraine can prevent headache from becoming severe.
Eat 10-12 almonds to cure migraine headache. Nuts contain the vitamin niacin that is helpful in relieving migraine pain. Other sources of this vitamin are yeast, whole wheat, green leafy vegetables, tomatoes, sunflower seeds, liver and fish.
Take juice prepared from carrot, spinach, beet and cucumber. Take 300 gms of carrot and 100 gms of other vegetables to make the juice.
Take fresh grape juice. Simply grind fresh, ripe grapes and drink the juice directly without adding any water.
Take 1/2 teaspoon mustard seeds powder and three teaspoons water. Put the mixture in the nostrils or just smell it for getting relief from migraine headache.
Take few leaves of the cabbage and crush them. Place the crushed cabbage in a cloth and bound on the forehead at bedtime, or at any convenient time during the day. Renew the compress when leaves dry out.
Make fine paste of crusts of lemon in a mortar. Apply this paste on the forehead. It is an effective migraine cure.
Tie a tight cloth around the head to decrease blood flow to the scalp and lessen the throbbing and pounding of migraine headache.
Do not take heavy and spicy food stuff. Avoid chocolate, aged cheese, red wine, citrus fruits. These foods contain tyramine or other histamines which are considered to cause migraines in people with food sensitivities. If possible, switch to Ayurvedic diets according to your body type.
Take a nap. Sleeping relaxes muscles and bring body systems in order. Taking a nap when headache has just begun or when symptoms are being shown may prevent severe headaches.